Balance Article View

system or hidden graphic

Turn on more accessible mode

Turn off more accessible mode

Search Articles

|

Search Recipes

IN CAFÉ
AT HOME
BEYOND FOOD
ABOUT BALANCE
CONTACT US

Similar Articles

Nourishing the well-being of people and planet

Learn more about balance

Nourishing the well-being of people and
planet

Learn more about balance

Facebook

Balance - it takes you
June 03 at 12:35:30 PM

Halibut with Cherry Tomato Vinaigrette

We've got that #Fridayfeeling! We're planning on making our Halibut with Cherry Tomatoes tonight. BONUS: You can make double of the vinaigrette and use the leftovers for chicken or tossed with cooked pasta over the weekend.
Comment	Share

Balance - it takes you
June 03 at 12:31:50 PM

Honey Ricotta Parfait with Berries and Almonds
Sweetened ricotta is great for breakfast or a snack.
Curb your ice cream cravings this #MemorialDayWeekend with honey ricotta parfait.
Comment	Share

Balance - it takes you
June 03 at 12:31:16 PM

Timeline Photos

So excited to be hosting the #VegRevChat on twitter next Wednesday! We are joined by special guests Chef Jet Tila and Josh Balk from The Humane Society/Hampton Creek Co-Founder to talk all things veg. See you there!
Comment	Share

Balance - it takes you
May 24 at 12:12:58 PM

Dinosaur Kale Salad with Beets & Citrus Vinaigrette
Chiffonade of kale marinated overnight and tossed with golden beets and fennel.
We have a #TuesdayTip for you! Marinating kale with citrus juices and salt softens or �?cooks’ the vegetable, making it even more delicious in this dinosaur salad: ow.ly/97bO300xb0U
Comment	Share

Balance - it takes you
May 24 at 12:11:10 PM

MyFitnessPal
We asked MyFitnessPal users to share their favorite motivational mantras. We love this one from Donna B....
LOVE this. #TuesdayMotivation
Comment	Share

Balance - it takes you
May 16 at 12:15:00 PM

Raw Radish and Avocado Salad with Cashews
Mexican Street salad
In need of some #mondaymotivation for healthy lunches this week? How about this colorful raw radish and avocado salad with cashews? Lunch sorted.
Comment	Share

Balance - it takes you
May 10 at 05:05:00 PM

Avocado Superfood
Avocados offer fiber, healthy fats, vitamins and minerals and as an added benefit help to boost the absorption of vitamins from other foods.
Avocado is our superfood of the month! Did you know that mashed avocados lightly mixed with lemon juice can be frozen for several months?
Comment	Share

Balance - it takes you
May 25 at 10:55:25 PM

Timeline Photos

Some tips on reducing food waste to help look after our incredible planet! #earthday
Comment	Share

Balance - it takes you
April 11 at 11:58:47 AM

Timeline Photos

Loving the #meatlessmonday table in Baltimore!
Comment	Share

Balance - it takes you
April 06 at 11:08:39 AM

Your Guide to Budget-Friendly Grocery Shopping (Infographic) - Hello Healthy
Contrary to popular belief, eating well doesn’t have to break the bank. There are plenty of nutritious, budget-friendly foods in the supermarket, but with so many options and prices to compare, finding them can be a bit of a challenge. To help you navigate the grocery store while staying within your…
Some great tips on how to buy nutrient-packed food on a budget! MyFitnessPal
Comment	Share

Balance - it takes you
April 04 at 12:32:23 PM

Timeline Photos

In celebration of the superfood cranberry, visit one of our cafes to enter the sweepstakes for a chance to win $100! If that's not #mondaymotivation I don't know what is.
Comment	Share

Balance - it takes you
March 23 at 09:17:44 AM

Timeline Photos

It's officially #BalanceRDChat day for #NationalNutritionMonth! Look forward to talking to you all on twitter @balanceity about all things nutrition!
Comment	Share

Balance - it takes you
March 18 at 01:57:51 PM

Timeline Photos

Reducing your red meat intake benefits both you and the environment. Try a vegetable-protein alternative this weekend or make fish the star of a meal #NationalNutritionMonth
Comment	Share

Balance - it takes you
March 15 at 02:58:33 PM

Timeline Photos

Just over a week until the #BalanceRDchat for #NationalNutritionMonth over on Twitter @balanceity!
Comment	Share

Balance - it takes you
March 09 at 09:17:02 AM

Timeline Photos

Breakfast time in the office! Best meal of the day. #meetingwell #wellnesswednesday
Comment	Share

Balance - it takes you
March 09 at 09:16:55 AM

MyPlate
Happy #RDNday! Today we celebrate Registered Dietitian Nutritionists who help others improve health now & in the future. Thanks for all that you do. #NationalNutritionMonth #HealthierNextGen Tag any RDNs that you know in the comments below to help spread the love!

Comment	Share

Balance - it takes you
March 09 at 06:49:28 AM

Timeline Photos

Happy #RDNday to the 1,600+ RDNs working every day in every part of our business to make it easier for our guests and associates to live well and thrive.
Comment	Share

Balance - it takes you
March 03 at 12:17:47 PM



Looking to save some cash and clean out your pantry? Try this quick burger recipe: In a food processor mix a can of rinsed beans with some left-over cooked brown rice and veggies until combined. Blend with ground turkey breast and your favorite herbs and spices for a dinner that won’t disappoint! #NationalNutritionMonth #savortheflavor #reduceredmeat
Comment	Share

Balance - it takes you
March 02 at 11:22:51 AM

Timeline Photos

We're excited to be hosting #BalanceRDchat on March 23rd over on Twitter for #Nationalnutritionmonth! Come and say hi!
Comment	Share

Balance - it takes you
February 28 at 08:53:18 PM

Tasty
Chicken Pot Pie (as made by Wolfgang Puck) FULL RECIPE: http://bzfd.it/1XPgzLN
This looks delicious! Good luck to everyone at the Oscar's tonight!
Comment	Share

Balance - it takes you
February 26 at 10:26:56 AM

Open Faced Breakfast Sandwich with Goat Cheese, Pistachios, Kale and Poached Egg

Happy Friday! Treat yourself to an amazing breakfast in bed this weekend #fridayfeeling
Comment	Share

Balance - it takes you
February 08 at 01:19:43 PM

Be Heart Smart
Keeping your heart healthy
Try some of our heart-healthy recipes to help lower bad cholesterol and reduce the risk of heart disease. #BeHeartSmart #HeartMonth
Comment	Share

Balance - it takes you
February 08 at 11:12:01 AM

Balance - it takes you


Comment	Share

Balance - it takes you
February 05 at 02:11:20 PM

MyPlate
Eating out at restaurants can be part of a healthy eating style. Try filling half your plate with fruits and vegetables by ordering stir-fries and kabobs, or choosing fruit or salad as a side. http://1.usa.gov/1MW0mwb #MyPlateMyWins

Comment	Share

Balance - it takes you
February 05 at 02:08:44 PM

Go Red Wear Red
One in three women are impacted by heart disease or stroke. Beat the odds with Go Red for Women and the American Heart Association this American Heart Month by going red in honor of a woman in your life who is worth fighting for. One act can help save ...

Comment	Share

Balance - it takes you
February 05 at 02:07:18 PM

Balance - it takes you


Comment	Share

Balance - it takes you
February 01 at 12:25:13 PM

Plant Power!

Vegan? Vegetarian? Flexitarian? We talk about the power of plants and the food trends surrounding them. #flexitarian
Comment	Share

Balance - it takes you
January 22 at 01:44:08 PM

Spaghetti Squash Lasagna with Broccolini

Readying yourself for the snow this weekend? Casseroles are the perfect winter-warmer. Try this spaghetti with a healthy twist.
Comment	Share

Balance - it takes you
January 20 at 08:52:05 AM

@balancerd on Instagram: “Good morning gorgeous! #smoothie #wellnesswednesday #goodmorning #veggie”
“Good morning gorgeous! #smoothie #wellnesswednesday #goodmorning #veggie”
Nothing like a smoothie (and a complement) to start your day off right. #wellnesswednesday
Comment	Share

Balance - it takes you
January 14 at 11:55:13 AM

5 Ways to Help Your Diet Become a Way of Life
All too often we start out with grand intentions—“I’m going to lose weight and eat better (this time will be different, I swear!)”—only to revert back to our old eating habits within a week or two. So how can you give your desire to eat healthy and lose weight some sticking power? Try these five tip…
New Year Resolutions slipping? Our top tip is don't give up on your favorite foods! Remember to #treatyoself now and then.
Comment	Share

Balance - it takes you
January 12 at 11:59:52 AM

Timeline Photos

Get the most out of your lunch today! It's all in the construction. #tuesdaytips
Comment	Share

Balance - it takes you
January 07 at 03:43:42 PM

2015-2020 Dietary Guidelines: Answers to Your Questions
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.

Comment	Share

Balance - it takes you
January 06 at 11:33:06 AM

U.S. News Best Diets: How We Rated 38 Eating Plans
With help from a panel of diet and nutrition experts, U.S. News unveils new 2015 diet rankings.

Comment	Share

Balance - it takes you
October 09 at 09:34:43 AM

MyPlate
Think beyond breakfast. Eggs contain protein and other healthy nutrients, so enjoy them any time of the day. Try a healthy quiche or this #recipe for Spinach Salad with Apple and Eggs: 1.usa.gov/1PLq9uS #MyPlate

Comment	Share

Balance - it takes you
October 09 at 09:28:35 AM

Off to a healthy start?


Comment	Share

Balance - it takes you
October 07 at 03:14:28 PM

Pumpkin Superfood
Pumpkins offer more than a way to express your carving talent. Their orange color lets you know they are full of vitamin A and other important nutrients.

Comment	Share

Balance - it takes you
October 01 at 02:21:33 PM

Vegetarian Recipes

Some recipes to celebrate #WorldVegetarianDay...
Comment	Share

Balance - it takes you
October 01 at 02:15:11 PM

Learn More about the Vegetarian Lifestyle
Vegetarian diets are growing more and more common. If you are or are considering becoming a vegetarian, there are several things to keep in mind to maintain a healthful diet.
Happy World Vegetarian Day!
Comment	Share

Balance - it takes you
September 28 at 09:44:46 AM

Teal Pumpkin Project™ - Food Allergy Research & Education
Join 100,000 households pledging to participate in the Teal Pumpkin Project™! Raise awareness of food allergies by providing non-food treats and painting a pumpkin teal - the color of food allergy awareness - to place in front of your ho
Non-food treats can be a great Halloween option for many reasons, including helping to keep children with food allergies safe. Check out www.tealpumpkinproject.org.
Comment	Share

Balance - it takes you
September 21 at 02:57:05 PM

Apple Pie Oatmeal with Walnuts

Delicious way to start off a fall day.
Comment	Share

Balance - it takes you
September 18 at 12:15:56 PM

Sports Fueling for Kids Infographic \| Kids Eat Right
Young athletes must eat right to perform their best, grow and recover. Food is fuel, and proper nutrition will keep kids feeling fit and strong throughout the day!

Comment	Share

Balance - it takes you
September 18 at 10:52:14 AM

Apple Superfood
Apples alone won't keep the doctor away, but they can be a step in the right direction. Apples are delicious, low in calories, a natural mouth freshener and full of fiber, and other health promoting nutrients.

Comment	Share

Balance - it takes you
September 16 at 03:00:37 PM

Jose Andres to open veggie restaurant at Penn
José Andrés - the Spanish-born chef behind such trendsetting spots as minibar, Zaytinya, and Jaleo (and who is credited with foisting the small-plates concept upon American menus) - has inked a deal for a branch of his vegetable-focused concept Beefsteak.

Comment	Share

Balance - it takes you
September 16 at 02:14:24 PM

4 Secrets to Quick Weeknight Stir-Fries
Forget Chinese takeout: homemade stir-fries can be whipped up in about 30 minutes, with healthy ingredients and minimal mess. By focusing on fresh veggies and a few staple spices and sauces, stir-fries are a simple way to pack your meal with bright, zingy flavors and essential nutrients. You can mak…

Comment	Share

Balance - it takes you
September 16 at 01:21:38 PM

MyPlate
Today's Nutrition Tidbit: Whole grains contain the entire grain kernel: the bran, germ, and endosperm. Examples of whole grains include oatmeal, brown rice, bulgur, and whole cornmeal. 1.usa.gov/1LcKmdo

Comment	Share

Balance - it takes you
September 11 at 01:46:03 PM

Halibut with Cherry Tomato Vinaigrette

Weekend dinner idea...
Comment	Share

Balance - it takes you
September 03 at 11:09:49 AM

Oldways
It's big and purple -- so why is it called eggplant? Some eggplants are round and white, and those are the ones that got naming rights. Read our 12 Great Ways to Use Eggplant blog and get inspired about the vegetable that launched a thousand eggplant parmigianas… moussakas… ratatouilles… and more! http://oldwayspt.org/community/blog/series-12-great-ways-use-eggplant

Comment	Share

Balance - it takes you
August 28 at 11:44:53 AM

Lose It!
September is usually a month that sets the tone for how our routines will look for the rest of the year. Why not make family fitness a priority? https://loseitapp.wordpress.com/?p=7165

Comment	Share

Balance - it takes you
August 20 at 04:16:57 PM

Lose It!
Why don't melons get married? Because they cantaloupe! #dadjoke https://loseitapp.wordpress.com/?p=7126

Comment	Share

Balance - it takes you
August 18 at 09:41:25 AM

Lose It!
Work for your goals!

Comment	Share

Facebook

Balance - it takes you
June 03 at 12:35:30 PM

Halibut with Cherry Tomato Vinaigrette

We've got that #Fridayfeeling! We're planning on making our Halibut with Cherry Tomatoes tonight. BONUS: You can make double of the vinaigrette and use the leftovers for chicken or tossed with cooked pasta over the weekend.
Comment	Share

Balance - it takes you
June 03 at 12:31:50 PM

Honey Ricotta Parfait with Berries and Almonds
Sweetened ricotta is great for breakfast or a snack.
Curb your ice cream cravings this #MemorialDayWeekend with honey ricotta parfait.
Comment	Share

Balance - it takes you
June 03 at 12:31:16 PM

Timeline Photos

So excited to be hosting the #VegRevChat on twitter next Wednesday! We are joined by special guests Chef Jet Tila and Josh Balk from The Humane Society/Hampton Creek Co-Founder to talk all things veg. See you there!
Comment	Share

Balance - it takes you
May 24 at 12:12:58 PM

Dinosaur Kale Salad with Beets & Citrus Vinaigrette
Chiffonade of kale marinated overnight and tossed with golden beets and fennel.
We have a #TuesdayTip for you! Marinating kale with citrus juices and salt softens or �?cooks’ the vegetable, making it even more delicious in this dinosaur salad: ow.ly/97bO300xb0U
Comment	Share

Balance - it takes you
May 24 at 12:11:10 PM

MyFitnessPal
We asked MyFitnessPal users to share their favorite motivational mantras. We love this one from Donna B....
LOVE this. #TuesdayMotivation
Comment	Share

Balance - it takes you
May 16 at 12:15:00 PM

Raw Radish and Avocado Salad with Cashews
Mexican Street salad
In need of some #mondaymotivation for healthy lunches this week? How about this colorful raw radish and avocado salad with cashews? Lunch sorted.
Comment	Share

Balance - it takes you
May 10 at 05:05:00 PM

Avocado Superfood
Avocados offer fiber, healthy fats, vitamins and minerals and as an added benefit help to boost the absorption of vitamins from other foods.
Avocado is our superfood of the month! Did you know that mashed avocados lightly mixed with lemon juice can be frozen for several months?
Comment	Share

Balance - it takes you
May 25 at 10:55:25 PM

Timeline Photos

Some tips on reducing food waste to help look after our incredible planet! #earthday
Comment	Share

Balance - it takes you
April 11 at 11:58:47 AM

Timeline Photos

Loving the #meatlessmonday table in Baltimore!
Comment	Share

Balance - it takes you
April 06 at 11:08:39 AM

Your Guide to Budget-Friendly Grocery Shopping (Infographic) - Hello Healthy
Contrary to popular belief, eating well doesn’t have to break the bank. There are plenty of nutritious, budget-friendly foods in the supermarket, but with so many options and prices to compare, finding them can be a bit of a challenge. To help you navigate the grocery store while staying within your…
Some great tips on how to buy nutrient-packed food on a budget! MyFitnessPal
Comment	Share

Balance - it takes you
April 04 at 12:32:23 PM

Timeline Photos

In celebration of the superfood cranberry, visit one of our cafes to enter the sweepstakes for a chance to win $100! If that's not #mondaymotivation I don't know what is.
Comment	Share

Balance - it takes you
March 23 at 09:17:44 AM

Timeline Photos

It's officially #BalanceRDChat day for #NationalNutritionMonth! Look forward to talking to you all on twitter @balanceity about all things nutrition!
Comment	Share

Balance - it takes you
March 18 at 01:57:51 PM

Timeline Photos

Reducing your red meat intake benefits both you and the environment. Try a vegetable-protein alternative this weekend or make fish the star of a meal #NationalNutritionMonth
Comment	Share

Balance - it takes you
March 15 at 02:58:33 PM

Timeline Photos

Just over a week until the #BalanceRDchat for #NationalNutritionMonth over on Twitter @balanceity!
Comment	Share

Balance - it takes you
March 09 at 09:17:02 AM

Timeline Photos

Breakfast time in the office! Best meal of the day. #meetingwell #wellnesswednesday
Comment	Share

Balance - it takes you
March 09 at 09:16:55 AM

MyPlate
Happy #RDNday! Today we celebrate Registered Dietitian Nutritionists who help others improve health now & in the future. Thanks for all that you do. #NationalNutritionMonth #HealthierNextGen Tag any RDNs that you know in the comments below to help spread the love!

Comment	Share

Balance - it takes you
March 09 at 06:49:28 AM

Timeline Photos

Happy #RDNday to the 1,600+ RDNs working every day in every part of our business to make it easier for our guests and associates to live well and thrive.
Comment	Share

Balance - it takes you
March 03 at 12:17:47 PM



Looking to save some cash and clean out your pantry? Try this quick burger recipe: In a food processor mix a can of rinsed beans with some left-over cooked brown rice and veggies until combined. Blend with ground turkey breast and your favorite herbs and spices for a dinner that won’t disappoint! #NationalNutritionMonth #savortheflavor #reduceredmeat
Comment	Share

Balance - it takes you
March 02 at 11:22:51 AM

Timeline Photos

We're excited to be hosting #BalanceRDchat on March 23rd over on Twitter for #Nationalnutritionmonth! Come and say hi!
Comment	Share

Balance - it takes you
February 28 at 08:53:18 PM

Tasty
Chicken Pot Pie (as made by Wolfgang Puck) FULL RECIPE: http://bzfd.it/1XPgzLN
This looks delicious! Good luck to everyone at the Oscar's tonight!
Comment	Share

Balance - it takes you
February 26 at 10:26:56 AM

Open Faced Breakfast Sandwich with Goat Cheese, Pistachios, Kale and Poached Egg

Happy Friday! Treat yourself to an amazing breakfast in bed this weekend #fridayfeeling
Comment	Share

Balance - it takes you
February 08 at 01:19:43 PM

Be Heart Smart
Keeping your heart healthy
Try some of our heart-healthy recipes to help lower bad cholesterol and reduce the risk of heart disease. #BeHeartSmart #HeartMonth
Comment	Share

Balance - it takes you
February 08 at 11:12:01 AM

Balance - it takes you


Comment	Share

Balance - it takes you
February 05 at 02:11:20 PM

MyPlate
Eating out at restaurants can be part of a healthy eating style. Try filling half your plate with fruits and vegetables by ordering stir-fries and kabobs, or choosing fruit or salad as a side. http://1.usa.gov/1MW0mwb #MyPlateMyWins

Comment	Share

Balance - it takes you
February 05 at 02:08:44 PM

Go Red Wear Red
One in three women are impacted by heart disease or stroke. Beat the odds with Go Red for Women and the American Heart Association this American Heart Month by going red in honor of a woman in your life who is worth fighting for. One act can help save ...

Comment	Share

Balance - it takes you
February 05 at 02:07:18 PM

Balance - it takes you


Comment	Share

Balance - it takes you
February 01 at 12:25:13 PM

Plant Power!

Vegan? Vegetarian? Flexitarian? We talk about the power of plants and the food trends surrounding them. #flexitarian
Comment	Share

Balance - it takes you
January 22 at 01:44:08 PM

Spaghetti Squash Lasagna with Broccolini

Readying yourself for the snow this weekend? Casseroles are the perfect winter-warmer. Try this spaghetti with a healthy twist.
Comment	Share

Balance - it takes you
January 20 at 08:52:05 AM

@balancerd on Instagram: “Good morning gorgeous! #smoothie #wellnesswednesday #goodmorning #veggie”
“Good morning gorgeous! #smoothie #wellnesswednesday #goodmorning #veggie”
Nothing like a smoothie (and a complement) to start your day off right. #wellnesswednesday
Comment	Share

Balance - it takes you
January 14 at 11:55:13 AM

5 Ways to Help Your Diet Become a Way of Life
All too often we start out with grand intentions—“I’m going to lose weight and eat better (this time will be different, I swear!)”—only to revert back to our old eating habits within a week or two. So how can you give your desire to eat healthy and lose weight some sticking power? Try these five tip…
New Year Resolutions slipping? Our top tip is don't give up on your favorite foods! Remember to #treatyoself now and then.
Comment	Share

Balance - it takes you
January 12 at 11:59:52 AM

Timeline Photos

Get the most out of your lunch today! It's all in the construction. #tuesdaytips
Comment	Share

Balance - it takes you
January 07 at 03:43:42 PM

2015-2020 Dietary Guidelines: Answers to Your Questions
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.

Comment	Share

Balance - it takes you
January 06 at 11:33:06 AM

U.S. News Best Diets: How We Rated 38 Eating Plans
With help from a panel of diet and nutrition experts, U.S. News unveils new 2015 diet rankings.

Comment	Share

Balance - it takes you
October 09 at 09:34:43 AM

MyPlate
Think beyond breakfast. Eggs contain protein and other healthy nutrients, so enjoy them any time of the day. Try a healthy quiche or this #recipe for Spinach Salad with Apple and Eggs: 1.usa.gov/1PLq9uS #MyPlate

Comment	Share

Balance - it takes you
October 09 at 09:28:35 AM

Off to a healthy start?


Comment	Share

Balance - it takes you
October 07 at 03:14:28 PM

Pumpkin Superfood
Pumpkins offer more than a way to express your carving talent. Their orange color lets you know they are full of vitamin A and other important nutrients.

Comment	Share

Balance - it takes you
October 01 at 02:21:33 PM

Vegetarian Recipes

Some recipes to celebrate #WorldVegetarianDay...
Comment	Share

Balance - it takes you
October 01 at 02:15:11 PM

Learn More about the Vegetarian Lifestyle
Vegetarian diets are growing more and more common. If you are or are considering becoming a vegetarian, there are several things to keep in mind to maintain a healthful diet.
Happy World Vegetarian Day!
Comment	Share

Balance - it takes you
September 28 at 09:44:46 AM

Teal Pumpkin Project™ - Food Allergy Research & Education
Join 100,000 households pledging to participate in the Teal Pumpkin Project™! Raise awareness of food allergies by providing non-food treats and painting a pumpkin teal - the color of food allergy awareness - to place in front of your ho
Non-food treats can be a great Halloween option for many reasons, including helping to keep children with food allergies safe. Check out www.tealpumpkinproject.org.
Comment	Share

Balance - it takes you
September 21 at 02:57:05 PM

Apple Pie Oatmeal with Walnuts

Delicious way to start off a fall day.
Comment	Share

Balance - it takes you
September 18 at 12:15:56 PM

Sports Fueling for Kids Infographic \| Kids Eat Right
Young athletes must eat right to perform their best, grow and recover. Food is fuel, and proper nutrition will keep kids feeling fit and strong throughout the day!

Comment	Share

Balance - it takes you
September 18 at 10:52:14 AM

Apple Superfood
Apples alone won't keep the doctor away, but they can be a step in the right direction. Apples are delicious, low in calories, a natural mouth freshener and full of fiber, and other health promoting nutrients.

Comment	Share

Balance - it takes you
September 16 at 03:00:37 PM

Jose Andres to open veggie restaurant at Penn
José Andrés - the Spanish-born chef behind such trendsetting spots as minibar, Zaytinya, and Jaleo (and who is credited with foisting the small-plates concept upon American menus) - has inked a deal for a branch of his vegetable-focused concept Beefsteak.

Comment	Share

Balance - it takes you
September 16 at 02:14:24 PM

4 Secrets to Quick Weeknight Stir-Fries
Forget Chinese takeout: homemade stir-fries can be whipped up in about 30 minutes, with healthy ingredients and minimal mess. By focusing on fresh veggies and a few staple spices and sauces, stir-fries are a simple way to pack your meal with bright, zingy flavors and essential nutrients. You can mak…

Comment	Share

Balance - it takes you
September 16 at 01:21:38 PM

MyPlate
Today's Nutrition Tidbit: Whole grains contain the entire grain kernel: the bran, germ, and endosperm. Examples of whole grains include oatmeal, brown rice, bulgur, and whole cornmeal. 1.usa.gov/1LcKmdo

Comment	Share

Balance - it takes you
September 11 at 01:46:03 PM

Halibut with Cherry Tomato Vinaigrette

Weekend dinner idea...
Comment	Share

Balance - it takes you
September 03 at 11:09:49 AM

Oldways
It's big and purple -- so why is it called eggplant? Some eggplants are round and white, and those are the ones that got naming rights. Read our 12 Great Ways to Use Eggplant blog and get inspired about the vegetable that launched a thousand eggplant parmigianas… moussakas… ratatouilles… and more! http://oldwayspt.org/community/blog/series-12-great-ways-use-eggplant

Comment	Share

Balance - it takes you
August 28 at 11:44:53 AM

Lose It!
September is usually a month that sets the tone for how our routines will look for the rest of the year. Why not make family fitness a priority? https://loseitapp.wordpress.com/?p=7165

Comment	Share

Balance - it takes you
August 20 at 04:16:57 PM

Lose It!
Why don't melons get married? Because they cantaloupe! #dadjoke https://loseitapp.wordpress.com/?p=7126

Comment	Share

Balance - it takes you
August 18 at 09:41:25 AM

Lose It!
Work for your goals!

Comment	Share

Twitter

Tweets by @Tweets by balanceity

Quick Poll

What best describes your eating style?

Vegetarian

Vegan

Flexitarian

Pescatarian

I eat anything

please choose an answer!

@2023 Balance it takes you. Compass Group. All rights reserved.

Terms and Conditions