| Pumpkin Pie Oatmeal with Pecans | |
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| Servings: | 6 servings | | Serving Size: | | | Prep Time: | 5 minutes | | Total Time: | 10 minutes |
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Pureed pumpkin and spices give this hot cereal a pie flavor |
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| NUTRITIONAL INFORMATION 205 Calories; 35 g Carbohydrates; 6 g Fat; 1 g Saturated Fat; 5 g Protein; 0 g Cholesterol; 5 g Fiber; 430 mg Potassium; 15 mg Sodium; n/a Added Sugars |
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| Ingredients | 2 cup Old Fashioned Oatmeal Cereal, Dry | 4-1/2 cup Water | 1 tbsp Ground Cinnamon | 1-1/2 tsp Ground Ginger | 1 tsp Ground Nutmeg | 1/4 cup Dark Molasses | 1 cup Pumpkin, Canned | 6 tbsp Pecan Halves, Chopped |
| | Preparation | Place all ingredients (except for pumpkin puree and pecans) into a pot and bring to a boil. Simmer for 5 minutes and fold in pumpkin | puree. Stir to heat through. Serve with toasted pecans on the side. | | Tips & Notes | Always taste and make adjustments in seasoning to your liking. |
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