| Indian Spiced Tomato Chutney | |
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| Servings: | 4 | | Serving Size: | 1/4 cup chutney | | Prep Time: | 5 mins | | Total Time: | 20 mins |
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Indian chutney served over grilled chicken. |
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| NUTRITIONAL INFORMATION 240 Calories; 10 g Carbohydrates; 10 g Fat; 1.5 g Saturated Fat; 26 g Protein; N/A Cholesterol; 2 g Fiber; N/A Potassium; 210 mg Sodium; N/A Added Sugars |
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| Ingredients | 12 oz Grilled Chicken, Diced | 1 Tbsp Olive Oil | 1/2 tsp Ginger Root, Minced | 1/2 tsp Garlic Cloves, Minced | 1/8 tsp Mustard Seeds | 1/8 tsp Cumin Seeds | 1/8 tsp Turmeric | 2 Tbsp Red Wine Vinegar | 2 Tbsp Light Brown Sugar | 1 cup Canned Diced Tomatoes, | No Salt Added, Drained | 1/4 cup Green Onions, Sliced | 1/8 tsp Salt |
| | Preparation | 1. Heat a pan over medium heat and drizzle the olive oil. Add the aromatics (ginger, garlic, mustard seeds, cumin seeds, turmeric) into the pan and sauté until fragrant, about 2 minutes. | 2. Add vinegar and brown sugar and bring to a boil until sugar is melted. Remove from heat and add the drained, diced tomatoes and scallions. Season with salt and serve over the cooked chicken. | | Tips & Notes | |
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