Egg and Avocado on Sweet Potato Toast
Serving Size:
1 sweet potato
10 mins
Total Time:
40 mins
Egg and Avocado on Sweet Potato Toast
Nutritional Information
Egg and Avocado on Sweet Potato Toast
Serving Size 1 sweet potato
Amount Per Serving
Total Fat12 g
Total Carbs35 g
Saturated Fat3 g
Dietary Fiber6 g
Added SugarsN/A
Protein9 g
Sodium170 mg
Main Ingredients:
1 ea Sweet Potatoes
1 ea Eggs
1/8 ea Avocado
1 tsp Lime Juice
2 tsp Crumbled Feta
1 tsp Fresh Cilantro, Chopped
1/8 tsp Cracked Black Pepper
1. Wash and bake the sweet potato at 350F until fork tender, about 12-15 minutes. Remove from the oven and allow to cool. Cut sweet potato into 1/4” sliced "toasts".
2. Fill a saucepan with a couple inches of water. Heat the water on high until it reaches a bare simmer and bubbles start appearing at the bottom of the pan. Crack egg into a small bowl and gently slip it into the water. Turn off the heat and cover the pan. Set a timer for 4 minutes. Remove the egg with a slotted spoon and serve at 145F.
3. Drizzle sweet potato slices with olive oil. Toast sweet potato slices until lightly golden brown on a flat top with a drizzle of olive oil.
4. In a bowl, mash the avocado with lime zest and juice. Spread mashed avocado evenly on sweet potato slices. Sprinkle each slice with feta cheese and cilantro. Sprinkle with ground black pepper. Top with the poached egg.
Tips & Notes
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