Swiss Chard with White Beans | |
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Servings: | 4 | Serving Size: | 1 cup | Prep Time: | 15 mins | Total Time: | 30 mins (plus soaking time) |
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| NUTRITIONAL INFORMATION 160 Calories; 23 g Carbohydrates; 4.5 g Fat; 0 g Saturated Fat; 0 g Protein; N/A Cholesterol; 9 g Fiber; N/A Potassium; 260 mg Sodium; N/A Added Sugars |
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Ingredients | 1 ea Whole Bay Leaf | 1 ea Garlic Cloves, Crushed | 1 1/2 ea Thyme Sprigs, Fresh | 4 1/2 oz Cannellini Beans, Dry | 2 ea Anchovy Fillets | 2 tsp Garlic Cloves, Minced | 12 oz Green Swiss Chard | 1 Tbsp Canola Oil |
| Preparation | 1. To soak the beans, you can either combine beans and 5 times the amount of water in a medium pot or soak overnight (e.g. 1 cup beans to 5 cups of water). Alternatively, for a quick soak, bring the beans and water to a boil. Boil 2 minutes. Remove from the heat, cover and let stand 1 hour. Drain the beans and return to the pot. Again add 5 times amount of water, thyme sprigs, garlic, and bay leaves. Bring to a boil, reduce the heat, cover partially and simmer until the beans are tender but still hold their shape, about 1 hour to 2 hours depending on freshness of beans (beans not presoaked will take longer about 2 to 3 hours to cook.) Check and add more water if necessary to keep beans completed covered during cooking. Cool in the liquid and then drain. Set aside. | 2. Place kale in a steamer over boiling water. Cover and cook until the kale is tender, about 5 to 10 minutes. Remove kale from the steamer and drain excess water. Set aside. | 3. Remove tough stems from the chard and roughly chop the leaves, then rinse and set aside. Add olive oil and anchovies into a hot sauté pan. Sauté over medium heat for 2 minutes and mash the anchovies. Add garlic and sauté until it begins to brown. Add the white beans and the chard and sauté until the chard wilts. | Tips & Notes | |
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