|Grilled Salmon with Citrus Tomato Salsa|
|Serving Size:|| |
|Prep Time:||5 mins|
|Total Time:||15 mins|
NUTRITIONAL INFORMATION190 Calories; 10 g Carbohydrates; 6 g Fat; 1 g Saturated Fat; 23 g Protein; N/A Cholesterol; 2 g Fiber; N/A Potassium; 140 mg Sodium; N/A Added Sugars
4 ea Wild Salmon Filet, 4 oz.
1/8 tsp Fine Ground Black Pepper
1/8 tsp Kosher Salt
1/3 Tbsp Canola Oil
1/2 cup Tomatoes, Chopped
2 Tbsp Lemon Sections, Chopped
1/4 cup Cilantro
1/2 ea Jalapeño, Minced
1 1/4 cup Orange Sections, Chopped
For the Salmon:
1. Drizzle olive oil on the salmon and season with salt and pepper. Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.
For the Citrus Tomato Salsa:
2. Chop all of the ingredients. In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeno. Add the diced tomato. Mix thoroughly.
3. Place the salsa over the salmon and serve.
|Tips & Notes|