• Fish Superfood


    What

    Fish offer a lean protein source that also offer healthy fats, including the omega-3 fatty acids DHA and EPA.
     
    Which                 

    Fatty fish that are high in omega-3 fatty acids such as salmon, mackerel, herring, lake trout, sardines and albacore tuna.

    Why                    

    Fish offer a lean protein source that also offer health promoting omega-3 fatty acids. Omega-3 fatty acids are known for being good for our hearts and may also boost our moods.
     
    How                     

    When choosing fish, consult the Seafood Watch guide to confirm that your purchases are from the Best or Good categories for sustainability. You will also find a list of "Super Green" fish that are best choices for sustainability, good sources of omega-3 fatty acids, and low in mercury. 

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