• Apple Superfood


    Apples alone won't keep the doctor away, but they can be a step in the right direction. Apples are delicious, low in calories, a natural mouth freshener and full of fiber, and other health promoting nutrients.


    Apples can be included in a variety of recipes, both hot and cold as well as in fruit cups or whole as hand fruit. Take advantage of the varieties available during peak apple season and try some lesser known varieties.