• FIT

    Items marked as FIT meet the following criteria, which were developed to be consistent with current dietary recommendations.

    FIT Dining Criteria

    ​FULL MEAL or COMBO PLATE​ENTREE ONLY​SIDE DISH

    ​SOUP

    (8 FL OZ)

    ​SOUP

    (12 FL OZ)

    Calories≤600≤400≤250  ​   ​
    Total Fat (g)≤25≤20 

    Saturated Fat and Natural Trans Fat Combined*(g)

     

    ≤5

     

    ≤5

     

    ≤2

     

    ≤2

     

    ≤3

    Sodium (mg)≤600≤600≤250≤500

    ≤750

     *Note:  Criteria for artificial trans fat is 0g.
     

    FIT Breakfast Criteria

    BREAKFAST MEAL​BREAKFAST GRAINS, BREADS AND SIDES
    ​Calories​≤400​​≤250
    ​Total Fat (g)​≤20
    ​Saturated Fat and Natural Trans Fat
    Combined*(g)
    ​≤5​​≤2
    ​Sodium (mg)​≤600
    ​Sugars​​≤15
    ​OtherIf grain item, must have whole grain as first grain ingredient by weight​​If grain item, must have whole grain as first grain ingredient by weight​
      *Note:  Criteria for artificial trans fat is 0g.
     

    FIT Snack Criteria

    ​PER PACKAGE
    ​Calories​​≤250
    ​Total Fat (g)​​≤10
    ​Saturated Fat (g)​​≤3
    ​Trans Fat (g)​0
    ​Sugar (g)≤​20 (unsweetened fruit exempt)
    ​Sodium (mg)​≤230
    *Note:  Candy and candy coated items do not meet the FIT criteria.​ ​
     

What best describes your eating style?





@2015 Balance it takes you. Compass Group. All rights reserved.