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Nourishing the well-being of people and planet

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Nourishing the well-being of people and
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Learn more about balance

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Balance - it takes you
May 26 at 05:25:12 PM

Build a Better Salad
Music: Anthem Summer by Podington Bear (soundofpicture.com)
4 simple steps to building a better salad.
Comment	Share

Balance - it takes you
May 24 at 04:30:44 PM

Avocado Superfood
Avocados are a fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family.
Mashed avocados lightly mixed with lemon juice can even be frozen for several months!
Comment	Share

Balance - it takes you
May 22 at 05:15:22 PM

Bust Out This Do-Anywhere Lower Body Workout Next Time You Have a Few...
Chisel those glutes, hammies and quads.
Monday motivation from FITNESS!
Comment	Share

Balance - it takes you
May 18 at 05:35:09 PM

Spring Pizza Recipe
Asparagus, chives and fontina cheese top this easy pizza recipe. Serve with baby greens tossed with vinaigrette and pecans.
You had us at pizza, EatingWell!
Comment	Share

Balance - it takes you
May 16 at 05:11:00 PM

Herb-Crusted Chicken with Fresh Strawberry Relish
This roasted chicken recipe with fresh strawberry relish couldn’t be any simpler to make. The chicken is rubbed with herbs, salt and pepper and roasted in the oven. The relish, made with strawberries, lime zest, sugar and vinegar, is tart, sweet and fruity and it looks beautiful.
Did you know strawberries have more vitamin C per serving than an orange?
Comment	Share

Balance - it takes you
May 12 at 05:15:13 PM

Chickpeas and Potato Stew with Spinach and Egg
Great as a vegetarian breakfast or lunch entrée
#thinkoutsidethecerealbox
Comment	Share

Balance - it takes you
May 10 at 05:15:14 PM

4 Secrets to Quick Weeknight Stir-Fries
Stir-fry your way to quick-cooking, one-pot dinners.
Stuck in a mid-week recipe rut? Check out these secrets to making a quick and delicious stir-fry.
Comment	Share

Balance - it takes you
May 08 at 05:15:00 PM

Chard and Spring Pea Farro Risotto
Seasonal risotto with green peas, Swiss chard and orange zest
Did you know that farro (or emmer) served as the daily ration for Roman Legions!? Try this ancient grain in risotto for Meatless Monday.
Comment	Share

Balance - it takes you
April 24 at 04:50:16 PM

Timeline Photos

It's #stopfoodwasteday on Friday! Check out these tips on reducing your food waste http://ow.ly/M4w930aMfBE
Comment	Share

Balance - it takes you
April 18 at 05:20:19 PM

Timeline Photos

Interested in reducing food waste? Check out stopfoodwasteday.com and join us on the 28th for the #stopfoodwasteday twitter chat!
Comment	Share

Balance - it takes you
April 14 at 04:50:11 PM

Timeline Photos

Did you know a family of four loses $1500 a year on wasted food? Join our #stopfoodwasteday chat on the 28th to talk all things reducing food waste!
Comment	Share

Balance - it takes you
April 12 at 05:50:11 PM

Timeline Photos

According to legend, Freekeh originated by accident when an ancient village was attacked and their young wheat fields were set ablaze. http://ow.ly/k05930aMfBz
Comment	Share

Balance - it takes you
April 10 at 05:30:09 PM

The 10-Minute Core Workout That Prevents Injuries
That's why we're sharing this core workout with you today! It focuses on strengthening your posterior chain and core, from your hamstrings all the...
Monday motivation from FITNESS magazine!
Comment	Share

Balance - it takes you
April 06 at 05:12:18 PM

Chicken, Stawberry and Fennel Salad
Layered salad with lemon oregano chicken, fresh strawberries, shaved fennel and almonds.
Even if it's rainy outside and Spring seems like a far off idea, this bright salad will make you feel like it's summer!
Comment	Share

Balance - it takes you
March 29 at 11:06:57 AM

Oldways
Happy Whole Grain Sampling Day! Just in time, the Whole Grains Council's new 50%+ stamp was featured in the Washington Post. Join us on Twitter later today at 2pm EDT as we join Balance - it takes you for a Whole Grain Sampling Day live chat. And feel free to tag us to share how you are celebrating today!
Whole-y grain, today is the day! See you at 2pm EST on twitter for our #WGSDChat with Oldways!
Comment	Share

Balance - it takes you
March 27 at 05:01:19 PM

Timeline Photos

Guess what? We're hosting another twitter chat this week, this time celebrating the humble but wonderful whole grain! Make sure you follow us on twitter to take part in our #WGSDChat with Oldways!
Comment	Share

Balance - it takes you
March 24 at 04:15:32 PM

Sneak In Your Greens with These Baked Goods
A bowl full of celery isn't always appealing, but a cupcake? Yes, please!
These are great for sneaking in extra veg for kids (or fussy adults!)
Comment	Share

Balance - it takes you
March 23 at 05:01:29 PM

Tuna, White Bean and Butter Lettuce Sandwich
Tuna and white bean salad with basil pesto on a sandwich thin
Give your tuna salad a boost with garbanzo beans and pesto
Comment	Share

Balance - it takes you
March 21 at 04:55:11 PM

Timeline Photos

On Wednesday 29th we are hosting #WGSDChat with special guest Oldways! Make sure you follow balanceity on twitter to join us in celebrating Whole Grain Sampling Day! https://twitter.com/balanceity
Comment	Share

Balance - it takes you
March 17 at 05:01:34 PM

Save The Food
We Waste 40% of the food produced in America. The good news: there’s something we can do.
Use this guide to help reduce the amount of food you throw away! #savethefood
Comment	Share

Balance - it takes you
March 13 at 05:30:42 PM



Our #vegrevchat is only two days away! Make sure you are following us on twitter to be part of the discussion with our special guests the editor of Eating Well magazine and the chef from the amazing Dirt restaurant in Miami!
Comment	Share

Balance - it takes you
March 10 at 04:30:43 PM

5 HIIT Moves You Can Do Anywhere
Fitness guru Emily Skye shares her total-body HIIT workout that will spike your heart rate and fire up your metabolism with just five exercises.
Proof you don't need a gym or equipment to workout
Comment	Share

Balance - it takes you
March 09 at 05:31:01 PM

Mindful Eating
For our health and the health of the planet
Eating more mindfully can be as simple as sitting at a table for your meals
Comment	Share

Balance - it takes you
March 08 at 05:05:07 PM

Timeline Photos

Next Wednesday we are hosting #VegRevChat for National Nutrition Month with special guests Jessie Price from EatingWell and Jeff LaTulippe from DIRTrestaurant! Make sure you are following us on twitter to join the convesration on how to make the most out of plant-based foods. https://twitter.com/balanceity
Comment	Share

Balance - it takes you
March 06 at 05:30:42 PM

Dinosaur Kale Salad with Beets & Citrus Vinaigrette
Chiffonade of kale marinated overnight and tossed with golden beets and fennel.
Did you know that marinating the kale with citrus juices and salt softens or �cooks� the vegetable?
Comment	Share

Balance - it takes you
March 03 at 04:30:44 PM

How to Make Cauliflower Rice - EatingWell
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from...
We're officially on board with cauliflower rice...
Comment	Share

Balance - it takes you
March 02 at 05:30:40 PM

Timeline Photos

Find out how to enter the Put Your Best Fork Forward Contest at your café to be entered to win a great prize!
Comment	Share

Balance - it takes you
March 01 at 05:01:08 PM

National Nutrition Month 2017
Throughout March we are celebrating National Nutrition Month (NNM)! Created by the Academy of Nutrition and Dietetics, the campaign focuses on the...
It's #NationalNutritionMonth! Celebrate with us all through March.
Comment	Share

Balance - it takes you
February 27 at 05:30:00 PM

How to Make Your Own Veggie Chips
With this easy recipe you can make your own super-crunchy sweet potato chips and
Feeling extra motivated after the weekend? We love the idea of upping our snack game with DIY chips.
Comment	Share

Balance - it takes you
February 24 at 05:00:00 PM

Save The Food \| Savory broccoli, cheddar, & bacon scones
Baked goods that do some good. Use broccoli, cheese & bacon to make these yummy scones. Recipe here: #SavetheFood
You had us at bacon... #savethefood
Comment	Share

Balance - it takes you
February 23 at 05:12:00 PM

Savor the Flavor Herb Guide
Not sure what herbs to use? We've listed which herbs go well with what to make cooking easier.
Choosing what herbs go with what can be a little overwhelming... luckily we made you a guide! #throwbackthursday
Comment	Share

Balance - it takes you
February 20 at 04:50:00 PM

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Sometimes you need a little extra Monday motivation...
Comment	Share

Balance - it takes you
February 16 at 05:00:01 PM

Turkey Sausage & Avocado Muffin with Pesto
Sliced avocado & tomato with turkey sausage on an English muffin
We can have this for breakfast, lunch AND dinner right?
Comment	Share

Balance - it takes you
February 14 at 05:00:03 PM

Desserts for Two
End your dinner for two on a sweet note with our decadent dessert recipes for chocolate fondue, cheesecake, fruit crisp, puddings and more delicious desserts. These healthy dessert recipes are perfectly portioned to share, so you and your sweetie can healthfully indulge your sweet tooth.
Any excuse for dessert.
Comment	Share

Balance - it takes you
February 10 at 05:00:01 PM

Timeline Photos

Chia seeds are nutrient powerhouses! Get some recipe inspiration to incorporate this superfood into your diet: http://ow.ly/3X19308CHuv
Comment	Share

Balance - it takes you
February 09 at 05:30:01 PM

Timeline Photos

Be heart smart this February for American Heart Month! http://ow.ly/tO4w308CGN1
Comment	Share

Balance - it takes you
February 07 at 05:06:00 PM

Desktop Dining
Do you eat at your desk? If so, you are not alone. 83% of us eat both meals and snacks at our desks. While common, this may not be the best way to enjoy a meal.
We are all guilty of this!
Comment	Share

Balance - it takes you
February 06 at 05:05:00 PM

10 Ways to Stay Motivated to Work Out This Winter
When temperatures drop, it's easy for motivation to go AWOL, but the benefits of getting your sweat on are always worth it.
When the first tip is "stay in bed" you know it's going to be a list you can get on board with!
Comment	Share

Balance - it takes you
February 02 at 06:05:01 PM

Cajun Roasted Garbanzo Beans
Garbanzo beans lightly tossed with oil and seasonings and baked until crispy
#ThursdayThought: You can never have too many snack options.
Comment	Share

Balance - it takes you
February 01 at 05:33:02 PM

Timeline Photos

Today is the start of American Heart Month! Check out our heart smart recipes include ingredients needed to lower bad cholesterol and help lower heart disease risk: http://ow.ly/1IwZ308zVkw
Comment	Share

Balance - it takes you
January 23 at 05:00:01 PM

Timeline Photos

Need some meatless Monday recipe inspiration? MeatLess, the new book from Kristie Middleton is now available for pre-order!
Comment	Share

Balance - it takes you
January 18 at 05:05:00 PM

Citrus Superfood

Add some zest to your winter! Beyond vitamin C, citrus is a rich source of other vitamins, minerals and dietary fiber.
Comment	Share

Balance - it takes you
January 13 at 05:02:47 PM

Papas Y Rajas Con Calabacin Tacos
Potatoes, Peppers and Poblano Chiles on a Corn Tortilla.
Celebrate the start of the weekend with these colorful veggie tacos!
Comment	Share

Balance - it takes you
January 12 at 09:46:56 AM

Shakshuka with Roasted Brussels Sprouts
An Israeli style poached egg with a spicy tomato stew and Brussels sprouts
Eggs are packed with a unique mix of protein, vitamins and minerals. Get crackin' on making this delicious shakshuka for brunch to celebrate this superfood!
Comment	Share

Balance - it takes you
January 04 at 05:33:00 PM

Be Active Your Way!
Staying active is a key way to stay healthy and energized. But what if going to the gym isn’t your thing?
Fitness New Year's resolution leaving you feeling overwhelmed? You can be active in whatever way works best for you, just as long as you are moving more!
Comment	Share

Balance - it takes you
December 28 at 04:30:00 PM

Timeline Photos

Did you know that cruciferous vegetables get their name from their four-petal flowers that look like a crucifer or cross?
Comment	Share

Balance - it takes you
December 22 at 05:00:00 PM

Multi-Grain Waffles Recipe
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.
Sometimes in life, you just need some waffles. AND the batter can be used for pancakes!
Comment	Share

Balance - it takes you
December 20 at 05:10:00 PM

Spaghetti Squash with Mushrooms and Tomatoes
Roasted spaghetti squash with sautéed mushrooms, tomatoes and fresh basil.
Spaghetti squash makes a great low-carb alternative to pasta. Simply roast and scoop out the inside!
Comment	Share

Balance - it takes you
December 16 at 05:15:00 PM

Citrus Beet Salad with Candied Walnuts
Roasted beets, Mandarian oranges, blue cheese, candied walnuts.
Salads aren't just for winter- citrus, blue cheese and sweet walnuts make this a real crowd pleaser.
Comment	Share

Balance - it takes you
December 09 at 05:05:00 PM

Winter Squash Superfood

Did you know Presidents Washington and Jefferson grew squash in their gardens? Check out our recipes for how to use this off-season antioxidant boosting veg!
Comment	Share

Facebook

Balance - it takes you
May 26 at 05:25:12 PM

Build a Better Salad
Music: Anthem Summer by Podington Bear (soundofpicture.com)
4 simple steps to building a better salad.
Comment	Share

Balance - it takes you
May 24 at 04:30:44 PM

Avocado Superfood
Avocados are a fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family.
Mashed avocados lightly mixed with lemon juice can even be frozen for several months!
Comment	Share

Balance - it takes you
May 22 at 05:15:22 PM

Bust Out This Do-Anywhere Lower Body Workout Next Time You Have a Few...
Chisel those glutes, hammies and quads.
Monday motivation from FITNESS!
Comment	Share

Balance - it takes you
May 18 at 05:35:09 PM

Spring Pizza Recipe
Asparagus, chives and fontina cheese top this easy pizza recipe. Serve with baby greens tossed with vinaigrette and pecans.
You had us at pizza, EatingWell!
Comment	Share

Balance - it takes you
May 16 at 05:11:00 PM

Herb-Crusted Chicken with Fresh Strawberry Relish
This roasted chicken recipe with fresh strawberry relish couldn’t be any simpler to make. The chicken is rubbed with herbs, salt and pepper and roasted in the oven. The relish, made with strawberries, lime zest, sugar and vinegar, is tart, sweet and fruity and it looks beautiful.
Did you know strawberries have more vitamin C per serving than an orange?
Comment	Share

Balance - it takes you
May 12 at 05:15:13 PM

Chickpeas and Potato Stew with Spinach and Egg
Great as a vegetarian breakfast or lunch entrée
#thinkoutsidethecerealbox
Comment	Share

Balance - it takes you
May 10 at 05:15:14 PM

4 Secrets to Quick Weeknight Stir-Fries
Stir-fry your way to quick-cooking, one-pot dinners.
Stuck in a mid-week recipe rut? Check out these secrets to making a quick and delicious stir-fry.
Comment	Share

Balance - it takes you
May 08 at 05:15:00 PM

Chard and Spring Pea Farro Risotto
Seasonal risotto with green peas, Swiss chard and orange zest
Did you know that farro (or emmer) served as the daily ration for Roman Legions!? Try this ancient grain in risotto for Meatless Monday.
Comment	Share

Balance - it takes you
April 24 at 04:50:16 PM

Timeline Photos

It's #stopfoodwasteday on Friday! Check out these tips on reducing your food waste http://ow.ly/M4w930aMfBE
Comment	Share

Balance - it takes you
April 18 at 05:20:19 PM

Timeline Photos

Interested in reducing food waste? Check out stopfoodwasteday.com and join us on the 28th for the #stopfoodwasteday twitter chat!
Comment	Share

Balance - it takes you
April 14 at 04:50:11 PM

Timeline Photos

Did you know a family of four loses $1500 a year on wasted food? Join our #stopfoodwasteday chat on the 28th to talk all things reducing food waste!
Comment	Share

Balance - it takes you
April 12 at 05:50:11 PM

Timeline Photos

According to legend, Freekeh originated by accident when an ancient village was attacked and their young wheat fields were set ablaze. http://ow.ly/k05930aMfBz
Comment	Share

Balance - it takes you
April 10 at 05:30:09 PM

The 10-Minute Core Workout That Prevents Injuries
That's why we're sharing this core workout with you today! It focuses on strengthening your posterior chain and core, from your hamstrings all the...
Monday motivation from FITNESS magazine!
Comment	Share

Balance - it takes you
April 06 at 05:12:18 PM

Chicken, Stawberry and Fennel Salad
Layered salad with lemon oregano chicken, fresh strawberries, shaved fennel and almonds.
Even if it's rainy outside and Spring seems like a far off idea, this bright salad will make you feel like it's summer!
Comment	Share

Balance - it takes you
March 29 at 11:06:57 AM

Oldways
Happy Whole Grain Sampling Day! Just in time, the Whole Grains Council's new 50%+ stamp was featured in the Washington Post. Join us on Twitter later today at 2pm EDT as we join Balance - it takes you for a Whole Grain Sampling Day live chat. And feel free to tag us to share how you are celebrating today!
Whole-y grain, today is the day! See you at 2pm EST on twitter for our #WGSDChat with Oldways!
Comment	Share

Balance - it takes you
March 27 at 05:01:19 PM

Timeline Photos

Guess what? We're hosting another twitter chat this week, this time celebrating the humble but wonderful whole grain! Make sure you follow us on twitter to take part in our #WGSDChat with Oldways!
Comment	Share

Balance - it takes you
March 24 at 04:15:32 PM

Sneak In Your Greens with These Baked Goods
A bowl full of celery isn't always appealing, but a cupcake? Yes, please!
These are great for sneaking in extra veg for kids (or fussy adults!)
Comment	Share

Balance - it takes you
March 23 at 05:01:29 PM

Tuna, White Bean and Butter Lettuce Sandwich
Tuna and white bean salad with basil pesto on a sandwich thin
Give your tuna salad a boost with garbanzo beans and pesto
Comment	Share

Balance - it takes you
March 21 at 04:55:11 PM

Timeline Photos

On Wednesday 29th we are hosting #WGSDChat with special guest Oldways! Make sure you follow balanceity on twitter to join us in celebrating Whole Grain Sampling Day! https://twitter.com/balanceity
Comment	Share

Balance - it takes you
March 17 at 05:01:34 PM

Save The Food
We Waste 40% of the food produced in America. The good news: there’s something we can do.
Use this guide to help reduce the amount of food you throw away! #savethefood
Comment	Share

Balance - it takes you
March 13 at 05:30:42 PM



Our #vegrevchat is only two days away! Make sure you are following us on twitter to be part of the discussion with our special guests the editor of Eating Well magazine and the chef from the amazing Dirt restaurant in Miami!
Comment	Share

Balance - it takes you
March 10 at 04:30:43 PM

5 HIIT Moves You Can Do Anywhere
Fitness guru Emily Skye shares her total-body HIIT workout that will spike your heart rate and fire up your metabolism with just five exercises.
Proof you don't need a gym or equipment to workout
Comment	Share

Balance - it takes you
March 09 at 05:31:01 PM

Mindful Eating
For our health and the health of the planet
Eating more mindfully can be as simple as sitting at a table for your meals
Comment	Share

Balance - it takes you
March 08 at 05:05:07 PM

Timeline Photos

Next Wednesday we are hosting #VegRevChat for National Nutrition Month with special guests Jessie Price from EatingWell and Jeff LaTulippe from DIRTrestaurant! Make sure you are following us on twitter to join the convesration on how to make the most out of plant-based foods. https://twitter.com/balanceity
Comment	Share

Balance - it takes you
March 06 at 05:30:42 PM

Dinosaur Kale Salad with Beets & Citrus Vinaigrette
Chiffonade of kale marinated overnight and tossed with golden beets and fennel.
Did you know that marinating the kale with citrus juices and salt softens or �cooks� the vegetable?
Comment	Share

Balance - it takes you
March 03 at 04:30:44 PM

How to Make Cauliflower Rice - EatingWell
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from...
We're officially on board with cauliflower rice...
Comment	Share

Balance - it takes you
March 02 at 05:30:40 PM

Timeline Photos

Find out how to enter the Put Your Best Fork Forward Contest at your café to be entered to win a great prize!
Comment	Share

Balance - it takes you
March 01 at 05:01:08 PM

National Nutrition Month 2017
Throughout March we are celebrating National Nutrition Month (NNM)! Created by the Academy of Nutrition and Dietetics, the campaign focuses on the...
It's #NationalNutritionMonth! Celebrate with us all through March.
Comment	Share

Balance - it takes you
February 27 at 05:30:00 PM

How to Make Your Own Veggie Chips
With this easy recipe you can make your own super-crunchy sweet potato chips and
Feeling extra motivated after the weekend? We love the idea of upping our snack game with DIY chips.
Comment	Share

Balance - it takes you
February 24 at 05:00:00 PM

Save The Food \| Savory broccoli, cheddar, & bacon scones
Baked goods that do some good. Use broccoli, cheese & bacon to make these yummy scones. Recipe here: #SavetheFood
You had us at bacon... #savethefood
Comment	Share

Balance - it takes you
February 23 at 05:12:00 PM

Savor the Flavor Herb Guide
Not sure what herbs to use? We've listed which herbs go well with what to make cooking easier.
Choosing what herbs go with what can be a little overwhelming... luckily we made you a guide! #throwbackthursday
Comment	Share

Balance - it takes you
February 20 at 04:50:00 PM

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Sometimes you need a little extra Monday motivation...
Comment	Share

Balance - it takes you
February 16 at 05:00:01 PM

Turkey Sausage & Avocado Muffin with Pesto
Sliced avocado & tomato with turkey sausage on an English muffin
We can have this for breakfast, lunch AND dinner right?
Comment	Share

Balance - it takes you
February 14 at 05:00:03 PM

Desserts for Two
End your dinner for two on a sweet note with our decadent dessert recipes for chocolate fondue, cheesecake, fruit crisp, puddings and more delicious desserts. These healthy dessert recipes are perfectly portioned to share, so you and your sweetie can healthfully indulge your sweet tooth.
Any excuse for dessert.
Comment	Share

Balance - it takes you
February 10 at 05:00:01 PM

Timeline Photos

Chia seeds are nutrient powerhouses! Get some recipe inspiration to incorporate this superfood into your diet: http://ow.ly/3X19308CHuv
Comment	Share

Balance - it takes you
February 09 at 05:30:01 PM

Timeline Photos

Be heart smart this February for American Heart Month! http://ow.ly/tO4w308CGN1
Comment	Share

Balance - it takes you
February 07 at 05:06:00 PM

Desktop Dining
Do you eat at your desk? If so, you are not alone. 83% of us eat both meals and snacks at our desks. While common, this may not be the best way to enjoy a meal.
We are all guilty of this!
Comment	Share

Balance - it takes you
February 06 at 05:05:00 PM

10 Ways to Stay Motivated to Work Out This Winter
When temperatures drop, it's easy for motivation to go AWOL, but the benefits of getting your sweat on are always worth it.
When the first tip is "stay in bed" you know it's going to be a list you can get on board with!
Comment	Share

Balance - it takes you
February 02 at 06:05:01 PM

Cajun Roasted Garbanzo Beans
Garbanzo beans lightly tossed with oil and seasonings and baked until crispy
#ThursdayThought: You can never have too many snack options.
Comment	Share

Balance - it takes you
February 01 at 05:33:02 PM

Timeline Photos

Today is the start of American Heart Month! Check out our heart smart recipes include ingredients needed to lower bad cholesterol and help lower heart disease risk: http://ow.ly/1IwZ308zVkw
Comment	Share

Balance - it takes you
January 23 at 05:00:01 PM

Timeline Photos

Need some meatless Monday recipe inspiration? MeatLess, the new book from Kristie Middleton is now available for pre-order!
Comment	Share

Balance - it takes you
January 18 at 05:05:00 PM

Citrus Superfood

Add some zest to your winter! Beyond vitamin C, citrus is a rich source of other vitamins, minerals and dietary fiber.
Comment	Share

Balance - it takes you
January 13 at 05:02:47 PM

Papas Y Rajas Con Calabacin Tacos
Potatoes, Peppers and Poblano Chiles on a Corn Tortilla.
Celebrate the start of the weekend with these colorful veggie tacos!
Comment	Share

Balance - it takes you
January 12 at 09:46:56 AM

Shakshuka with Roasted Brussels Sprouts
An Israeli style poached egg with a spicy tomato stew and Brussels sprouts
Eggs are packed with a unique mix of protein, vitamins and minerals. Get crackin' on making this delicious shakshuka for brunch to celebrate this superfood!
Comment	Share

Balance - it takes you
January 04 at 05:33:00 PM

Be Active Your Way!
Staying active is a key way to stay healthy and energized. But what if going to the gym isn’t your thing?
Fitness New Year's resolution leaving you feeling overwhelmed? You can be active in whatever way works best for you, just as long as you are moving more!
Comment	Share

Balance - it takes you
December 28 at 04:30:00 PM

Timeline Photos

Did you know that cruciferous vegetables get their name from their four-petal flowers that look like a crucifer or cross?
Comment	Share

Balance - it takes you
December 22 at 05:00:00 PM

Multi-Grain Waffles Recipe
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.
Sometimes in life, you just need some waffles. AND the batter can be used for pancakes!
Comment	Share

Balance - it takes you
December 20 at 05:10:00 PM

Spaghetti Squash with Mushrooms and Tomatoes
Roasted spaghetti squash with sautéed mushrooms, tomatoes and fresh basil.
Spaghetti squash makes a great low-carb alternative to pasta. Simply roast and scoop out the inside!
Comment	Share

Balance - it takes you
December 16 at 05:15:00 PM

Citrus Beet Salad with Candied Walnuts
Roasted beets, Mandarian oranges, blue cheese, candied walnuts.
Salads aren't just for winter- citrus, blue cheese and sweet walnuts make this a real crowd pleaser.
Comment	Share

Balance - it takes you
December 09 at 05:05:00 PM

Winter Squash Superfood

Did you know Presidents Washington and Jefferson grew squash in their gardens? Check out our recipes for how to use this off-season antioxidant boosting veg!
Comment	Share

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