• Leafy Greens Superfood

    Superfood_Leafy_Greens_20_59x36_61_slide.jpgWhat

    Plants that are grown and eaten for their leaves.  Also called greens, salad greens, vegetable greens.  Not included are leaves for herbs and teas.

     

    Which

    All types of lettuce, kale, mache, arugula, spinach, chard, turnip greens, watercress, dandelion, mizuna,

     

    Why

    Leafy greens, especially the dark green varieties, are rich in fiber, vitamins and minerals and tend to be very low in calories making them some of the most nutrient dense foods you can eat.

     

    How

    Leafy greens can be eaten raw in salads or cooked.

     

    Recipes


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