Quinoa Tabouleh
Servings:
4
Serving Size:
PrepTime:
10 mins
Total Time:
30 mins
Quinoa Tabouleh
RECIPE CATEGORIES
Nutritional Information
Quinoa Tabouleh
Serving Size
Amount Per Serving
Calories260
 
Total Fat16 g
Total Carbs25 g
Saturated Fat1.5 g
Dietary Fiber4 g
CholesterolN/A
Added SugarsN/A
Protein6 g
Sodium130 mg
PotassiumN/A
 
Main Ingredients:
Courses:
Styles / Themes:
Ingredients:
1 cup Quinoa
2 cup Water
1 ea Small Tomatoes, Fresh, Diced 1/4”
1/2 cup Peeled Cucumbers, Seeded and Diced
1 cup Fresh Italian Parsley, Chopped
2 Tbsp Fresh Mint Bunch, Chopped
1 Tbsp, 1 1/2 tsp Lemon Juice, Fresh
1/2 cup Green Onions, Thinly Sliced
1/4 tsp Salt
1/4 tsp Fine Ground Black Pepper
1/4 cup Canola Oil
Preparation
1. Place quinoa in a pot with water and bring to a boil; lower heat to simmer and cook until tender and outer ring is visible, about 15 - 20 minutes. Drain and chill.
2. Add the tomatoes, cucumber, parsley, mint, fresh lemon juice and scallions.
3. Fold in the olive oil to separate the grains. Season with salt and pepper.
Tips & Notes
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