Spicy BBQ Carrot Tostadas
Serving Size:
10 mins
Total Time:
40 mins
Spicy BBQ Carrot Tostadas
Nutritional Information
Spicy BBQ Carrot Tostadas
Serving Size
Amount Per Serving
Total Fat13 g
Total Carbs38 g
Saturated Fat2 g
Dietary Fiber12 g
Added SugarsN/A
Protein5 g
Sodium190 mg
Main Ingredients:
Styles / Themes:
For the Salsa
½ cup Pineapple, Diced
1 1/2 Tbsp Red Onion Red, Diced
1/2 ea Serrano Peppers, Seeded and Minced
2 tsp Fresh Cilantro, Chopped
1 ea Fresh Garlic Cloves, Minced
1/3 cup Tomatoes, Diced
1/2 tsp Less Sodium Soy Sauce
¼ tsp Fresh Lime Juice
2 oz Zucchini, Diced
1 cup Jalapeno, Diced
For the Tostada
8 ea 6” Corn Tortilla
12 oz Carrots, Sliced and Quartered
2 Tbsp BBQ Sauce
2 ea Avocado
2 ¼ Tbsp Cilantro, Chopped
2 tsp Green Onions, Sliced
2 tsp Lime Juice
8 ea Lime Wedge
1. Prepare the Salsa: Mix all of the ingredients in a bowl. Mix well. Set aside.
2. Make the BBQ carrots: Cut the carrots and place on a baking tray. Brush a small amount of the barbeque sauce onto the carrots and then place in a 350F oven for 5 minutes. Brush the remaining sauce onto the carrots and allow to cook for another 5-7 minutes. Remove from the oven and let cool.
3. Prepare the tostadas: place tortillas in a hot non-stick pan and heat for 30-45 seconds on each side.
4. Mash avocado in a bowl with lime juice. Divide the avocado mixture between the 2 tostadas and spread evenly. Add 5-6 pieces of BBQ carrots, 1 Tbsp of salsa and spread the cilantro and scallions evenly between the tostadas. Serve with 2 lime wedges.
Tips & Notes
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