Cranberry BBQ Chicken Sandwich
Serving Size:
30 mins
Total Time:
50 mins
Cranberry BBQ Chicken Sandwich
Nutritional Information
Cranberry BBQ Chicken Sandwich
Serving Size
Amount Per Serving
Total Fat7 g
Total Carbs59 g
Saturated Fat1 g
Dietary Fiber3 g
Added SugarsN/A
Protein20 g
Sodium390 mg
Main Ingredients:
3/4 tsp Canola Oil
1/4 cup Fresh Onions, Minced
1 tsp Fresh Garlic Cloves, Minced
3/4 tsp Dry Mustard
1/2 tsp Chili Powder
1 Tbsp Canned Tomato Paste
1 cup Whole Berry Cranberry Sauce
2 Tbsp Apple Cider Vinegar
2 tsp Dark Molasses
2 Tbsp, 2 tsp Water
7 oz. Chicken Breast
4 ea. Wheat Hamburger Bun
1. Fill a medium pot ¾ of the way with water. Place over a medium-high flame. Bring the water to a boil. Carefully add chicken breasts to boiling water, return to just a simmer, cover and remove from heat. Chicken will poach in the hot liquid, for about 4 to 8 minutes or until an internal temperature of 165F degrees is reached. Remove chicken from water and dice it. Set aside.
2. In a separate pot, heat oil over medium-high heat; add onions and sauté for 2 minutes. Mix in garlic, mustard and chili powder and continue cooking for 1-2 minutes. Add paste and cook for 1 minute. Add cranberry sauce, vinegar, molasses and water. Bring to a simmer, whisking often until mixture becomes thick, about 30 minutes.
3. Next, place the chicken into the pot and toss with sauce. Heat the chicken through completely. For each serving place 1/2 cup BBQ chicken on the bun. Serve with your favorite side.
Tips & Notes
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