Nigerian Pumpkin and Spinach
Servings:
4
Serving Size:
PrepTime:
10 mins
Total Time:
35 mins
Nigerian Pumpkin and Spinach
RECIPE CATEGORIES
Nutritional Information
Nigerian Pumpkin and Spinach
Serving Size
Amount Per Serving
Calories100
 
Total Fat7 g
Total Carbs10 g
Saturated Fat0.5 g
Dietary Fiber2 g
CholesterolN/A
Added SugarsN/A
Protein2 g
Sodium85 mg
PotassiumN/A
 
Main Ingredients:
Styles / Themes:
Ingredients:
2 lb Pumpkin, Fresh, Cubed
2 Tbsp Canola Oil
1/4 tsp Smoked Paprika
4 cups Baby Spinach
1/3 cup Onions, Finely Chopped
1 tsp Curry Powder
1/8 tsp Kosher Salt
1/8 tsp Finely Ground Black Pepper
Preparation
1. Toss the pumpkin with 1 Tbsp of oil and roast in 350F oven until the pumpkin is fork tender and lightly caramelized, about 20-30 minutes.
2. In a sauté pan add 1 Tbsp of oil. Add onions and sauté until translucent. Add spinach, curry powder and paprika. Toss the mixture to wilt the spinach. Season with salt and pepper. Add the roasted pumpkin to the sautéed mixture and toss to coat. Serve immediately.
Tips & Notes
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