Quinoa and Kale with Fried Egg
Servings:
4
Serving Size:
PrepTime:
15 mins
Total Time:
35 mins
Sautéed quinoa and kale topped with fried egg
Quinoa and Kale with Fried Egg
RECIPE CATEGORIES
Nutritional Information
Quinoa and Kale with Fried Egg
Serving Size
Amount Per Serving
Calories270
 
Total Fat13 g
Total Carbs28 g
Saturated Fat2.5 g
Dietary Fiber4 g
CholesterolN/A
Added SugarsN/A
Protein12 g
Sodium370 mg
PotassiumN/A
 
Main Ingredients:
Styles / Themes:
Ingredients:
2 cup Red Quinoa,
4 Cups Chopped Kale
¼ Cup Julienned Red Onions
2 tsp Chopped Garlic
½ Cup Cherry Tomatoes, Halved
4 ea Egg
3 tsp Olive Oil
1/2 tsp Kosher Salt
1/2 tsp Ground Black Pepper
Preparation
1. Place quinoa in a pot with water and bring to a boil; lower heat to simmer and cook until tender and outer ring is visible, about 15 - 20 minutes. Set aside.
2. Next, heat 2 tsp of oil in a hot skillet and add julienned red onions and garlic and cook until onions are translucent. Add kale, tomatoes, salt and freshly ground pepper.
3. Finally, fry the egg with the remaining oil and place on top of quinoa and kale sauté.
Tips & Notes
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